Exploring the research and lived experience behind dance, memory, mental health and human connection.
I wrote 76 Percent to explore what partner dancing does for the brain, for memory, for connection, for the risk of dementia later in life. My grandmother lived with dementia, and that's what set me on this path. If this book helps even one person reduce that risk, it's done its job. If it helps more than one, all the better.
It sits at the intersection of everything I teach: dance is not just performance or exercise. It's a tool for the nervous system, for memory, and for staying connected to other people as we age.
Buy NowThe audiobook edition is coming soon too, get in touch to be notified the moment it's available.
For conferences, corporate events and community programs.
Dance as Medicine
Why Adults Need Movement, Music and Community
Partner Dancing, Confidence and Mental Health
From Performance to Purpose
Rhythm, Resilience and Reconnection
"Dance is not just performance or exercise, it's a tool for the nervous system."