What if one of the most powerful ways to protect your brain, your relationships and your independence has been hiding in plain sight?
The answer has been hiding in plain sight.
We spend years searching for ways to stay sharper, stronger and more independent. We're told to exercise more, manage stress, protect our memory and make time for relationships, yet most advice treats these as separate problems, each demanding its own routine.
In 76 Percent, I explore the one activity that combines movement, rhythm, memory, coordination, courage and human connection, all at once, partner dancing.
I wrote this book because my grandmother lived with dementia, and that's what set me on this path. If it helps even one person reduce that risk, it's done its job. If it helps more than one, all the better.
Join the 76 Percent List
